When it comes to getting down and dirty behind the sheets, one of the sure-fire ways to make the pleasurable experience last longer for you and your partner is to maintain a hard erection. But sometimes, factors such as your physical and mental health can cause one’s penis to soften during the deed, which says more about your penile health than meets the eye.
Beyond boosting your performance in bed, it’s crucial to address your penile health, so you can embrace your libido and move forward in your relationship without anything to douse the flame of your passions for each other. So, how do you exactly make your erection go harder?
Tip #1: Know Your Penis’ Health
Your penile health is more than just knowing whether you have an infection or not. It also entails knowing whether you suffer from erectile dysfunction and premature ejaculation, which affect men in different ways. Knowing your penis’ health status has to do with knowing your body, so it would help to learn more about what your reproductive system can and cannot do.
Tip #2: Stay Away From Alcohol, Drugs, and Prescription Pills
Many men who are trying to address their erectile dysfunction often turn to drugs and prescription pills. However, some of these items can actually make you lose your hard-on or make it weaker since they can interfere with your hormone levels. Getting drunk or taking drugs can also do the same. Buffering your erection, when you have issues getting it up, can make it worse in the long run.
Tip #3: Reduce Your Stress
Stress and frustration can cause the body to release cortisol, which can in turn reduce blood flow. This results in a significantly lower amount of blood traveling to your penis, which ultimately leads to a flaccid erection. Take a few minutes every day to relax and meditate, which can significantly help you reduce stress, making your erections harder than ever.
Tip #4: Improve Lifestyle by Having a Healthy Diet and Getting Enough Quality Sleep
Eating a diet rich in antioxidants and fiber is a great way to maintain penile health. Since they get rid of toxins, they help keep your erection harder and stronger over time. Getting at least seven to nine hours of sleep every night can also help if you want your erection to become rock hard.
Tip #5: Get Your Blood Pumping by Exercising Regularly
Exercising regularly helps improve your levels of oxygen and blood flow. This makes your body and your penis healthier, which allows for harder erections.
The Bottom Line: Taking Your Bedroom Desires to the Next Level
Penile health is crucial to your sex life, as well as your overall quality of life. If you experience problems with your erections, it can take your confidence down a notch and can even make you feel inadequate in the bedroom.
When you experience an inability to get it up, it can indicate a larger issue with your health, so it's wise to consult your doctor if you often find yourself in this unsatisfying situation.
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