It's no secret that women tend to last longer in bed compared to men. According to Men’s Journal, men enjoy around 1 to 10 minutes of penetrative sex before orgasm, while a recent study has revealed that women can take up to 13 minutes and 25 seconds prior to climax. Beyond that, men also experience a refectory period—that post-ejaculation interlude before they can have another erection—meaning it can take a while before they experience another wave of orgasm.
There's also the issue of premature ejaculation (PE). A diagnosable condition, those with premature ejaculation find themselves lasting only an average of two minutes. Experts say that men who are in their twenties and thirties are most likely to experience it, and as many as one out of three men of all ages reveal that they had it at some point in their lives.
If you want to last longer in bed and enjoy a longer orgasm, you would need to take the necessary measures to make it happen. Here are some tips on how to do it:
Do some Kegel exercises.
There's a common misconception that Kegels can only be done by women—but men can perform them, too. It's the best way to strengthen the pubococcygeus muscle (PC muscle) and control ejaculation. The easiest technique to find the PC muscles is to stop the flow of pee when you urinate. As for Kegels, you can do them by quickly clenching and releasing the PC muscles repeatedly for 10 seconds. Do three sets, and then have a 10-second break between the sets. Once you've got it down, you can then use the skill when you have intercourse. Contract your PC muscles when you feel like you're close to reaching orgasm for a momentary delay.
Engage in more foreplay.
As tempting as it is to get down to business, doing foreplay can help you fulfil the needs of your partner. After all, for many men, the common motivation behind wanting to last longer is their partner's orgasm. According to a study, only 17% of women climax through penetration alone, meaning you can better satisfy them through teasing and clitoral stimulation. When neither of you can hold out any longer, you can proceed with penetration and enjoy it together.
If premature ejaculation is starting to become a serious issue between you and your partner, you may want to consider seeing a doctor. There are a variety of prescriptions available to treat premature ejaculation. You may also want to check in with a urologist to see what the issue is and what necessary steps can be taken to mitigate it.
Now if you don't think your PE is a serious health concern, but still want a longer orgasm and strong erections, consider supplements like Australia's Royal Honey. This one, in particular, is produced naturally using an exclusive ancient breed of bees from Yemen which pollinate aphrodisiac plants from Tropical South East Asia. It contains a natural extract of Eurycoma Longifolia, which is known to improve libido, energy, sports performance, and weight loss. Royal Honey Supplements such as Dose Vital Honey, Royal Honey Gold, Black Horse Vital Honey, Etumax , Volume Pills and SizeGenix are natural and all increase the duration of sex to last longer in bed, they increase Semen and Sperm volumes , they enlarge the Penis to levels that are there to satisfy your Partner.
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