Despite being considered somewhat taboo in the past, erectile dysfunction is a common enough occurrence that you should feel no shame in it. Science has, fortunately, found ways to address the situation making it a lot easier for any man experiencing erectile dysfunctions.
Key Points About Erectile Dysfunctions
The thing about erectile dysfunctions is that a lot of people think that this is something that only older men get. The truth is that men of any age can suddenly experience erectile dysfunction or ED for short. So what causes it? Generally, people agree that ED can be caused by either physical or psychological conditions.
Physical conditions can vary. Some might have a genetic disease that makes them more likely to suffer ED, examples of which are diabetes or genetic heart conditions. Others, meanwhile, may have diseases like hypertension or problems with their circulatory systems, making it difficult for the body to erect your penis.
As for psychological, the reasons are more subjective. Others find that the idea of sex stresses them, making it difficult for them to “get in the mood”. Of course, we can put this down to fear of performance for many of us. Unfortunately, others will have deeper, more complicated personal issues and will need to see a psychologist.
The challenge now is determining whether your personal ED is caused by physical or psychological issues. A simple test you can do is to check whether you still have erections in the morning when you wake up. If you do but experience ED during intercourse, then your problem is most likely a psychological one. If not, then you best pay a visit to your doctor to confirm.
How Stress Affects Erections
A psychologically caused ED is more common than you think. You can blame this mostly on stress, be it for work or personal reasons. Of course, others might have reasons that stem from personal traumas or similar issues. These cases will need time for the individual to heal properly before a more natural response is achieved.
For a lot of people though, the problem is stress. The thing with stress is that it sends the body signals that wire you up. This is what others call our “Fight or Flight” mode and it is accompanied by a flurry of chemical and hormonal changes. This can knock any individual out of the mood for sex, making it hard for them to have an erect penis.
Another effect of stress is that the rapid changes in your hormones make it difficult for blood to flow where it needs to flow. In particular, the stress hormones cortisol and adrenaline help your body achieve the fight or flight response. These hormones direct the flow of blood to the parts the body deems necessary and prevent blood from flowing into your penis. You might notice that during your most stressful moments it gets harder to think. That’s because your blood is flowing mostly in your limbs, leaving your brain and penis with less blood flow to work properly.
At the end of the day, it’s all about understanding your body better. It pays to take note of any changes you might be feeling, whether it is physical or mental. The best thing you can do for yourself is to learn as much as you can so that any time you are faced with changes like ED, you won’t be stuck at being worried.
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