Fertility is never an easy subject to talk about, especially when it concerns men. Although infertility is mainly associated with women, you can't ignore the possibility of a man's sperm count and quality affecting a couple's ability to bear a child.
If you've been struggling to have a baby, then you may have a problem with your sperm. While low sperm count and quality may hurt your ego and cause you to blame yourself, keep in mind that you're not alone in this experience.
Boosting Sperm Quantity and Quality
When it comes to the topic of sperm, we're not just talking about quantity—but quality as well. Some men may have a low sperm count or lower quality sperm, making it difficult to impregnate their partner.
Many factors affect your sperm quality, such as the chemicals and toxins you're exposed to daily and your lifestyle and diet. Millions of men worldwide are dealing with the same issues as you and have overcome them!
Fortunately, many fertility treatments can help you to improve your sperm quality and increase sperm quantity.
Read on to find out how to increase the amount of healthy, quality sperm your body makes.
Endorphins are the hormones that make you feel good and happy. They are also directly related to your reproductive health and sperm quality!
Endorphins are produced when you exercise, and the benefits are directly related to fertility. You can exercise both to boost your testosterone and endorphins. You'll feel better, too!
Increased sperm quality, quantity and motility have been linked to higher levels of testosterone, which can help you improve sexual function and reproductive health.
A diet rich in healthy proteins, vitamins, and minerals will influence your sperm quality, quantity, and motility. While it's impossible to say which foods are best for you, experts recommend that you eat a healthy, balanced diet.
This means eating plenty of fruits, vegetables, whole grains (such as quinoa or brown rice), fish, chicken, and nuts. We also recommend taking supplements made to increase sperm, but make sure to take them responsibly to avoid side effects.
Keep Stress Levels Low
Stress can have a negative effect on your fertility as it can lower your sperm count. Getting rid of stress lets your body focus on producing healthy sperm rather than worrying about other things.
Manage your stress by taking time for yourself, meditating, breathing and relaxing, and getting enough sleep.
Quit Smoking and Drinking
While drinking and smoking are both things that most men claim to enjoy, they're harmful to your reproductive health and sperm quality.
If you want to enjoy a healthy sex life, you need to kick the habits. There are other ways to enjoy the same benefits of drinking and smoking, such as enjoying a beer while playing sports or tasting a good cigar.
Many things can affect your sperm quality and quantity. Keep in mind that infertility can be stress-inducing and heart-wrenching. Still, the great thing is that there are many fertility treatments available to help you increase sperm and improve its quality and bring a new baby into the world!
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