Have Better Erections and Sexual Performance with These Tips

Erectile dysfunction (ED) can severely affect your overall sexual performance. This happens when there is not enough blood flowing to the shaft, and therefore not enough blood pressure to maintain an erection. 

While some cases of erectile dysfunction indicate an underlying medical condition, there are also lifestyle changes you can make to address this issue. However, we strongly recommend consulting a professional right away if your ED seems persistent. 

In the meantime, you will find practical tips below on how you can maintain harder erections and enhance your sexual performance. Besides improving your sexual health, they are also efficient ways to keep your body and mind healthy!

Changing Your Diet

What you take into your body is a huge part of your lifestyle. And to make it work for the betterment of your sexual life, you may want to consider adjusting your diet to support excellent erectile function. 

Instead of processed foods that contain a lot of saturated fats and sodium, consume more vegetables, fruits, legumes, nuts, and whole grains. For this diet shift, Mediterranean cuisines, which are primarily prepared with olive oil, can be your choice of dishes.

Drinking Less Alcohol

Alcohol is known to contribute to most cases of erectile dysfunction. To address your condition, you can try reducing your alcohol consumption before sexual intercourse. Ideally, you should see improvement in your ability to maintain an erection if you’re sober. Consuming less alcohol also forces you to go for healthier beverages that boost your ability to perform physical activities, including sex.  

Getting Enough Sleep  

Sleeping for less than the hours required in an adult can severely impact your testosterone levels and result in erectile dysfunction. In addition, not getting enough sleep can make you feel tired and reduce your sexual drive. Do not hesitate to seek professional help if you have trouble sleeping.

Quitting Smoking 

Because smoking can endanger your blood vessels and heart, it can also possibly cause erectile dysfunction. An unhealthy heart will restrict blood flow within your body and therefore affect your erection and sexual performance. 

Quit smoking to address the erectile dysfunction you are experiencing and make your body a lot healthier in the long-term. 

Regularly Working Out

Physical activity is essential for improving your sexual drive and performance. This is because regular workouts help supply sufficient blood flow throughout your body. Keep in mind that a healthy flow of blood to your shaft is key to maintaining an erection for a longer time. 


If you are looking for other ways to get a longer-lasting erection, you may also try taking bitter orange, ginseng, passionflower, or sage. These are natural ingredients that address sexual dysfunction and help you perform your best in bed. Royal honey, a popular product for sex performance, also increases male libido. Its effects are the following:

  • Enhanced satisfaction in your partner
  • Improvement in fertility and pleasure
  • Increase in testosterone levels 
  • Longer intimate sessions 
  • More sexual stamina and strength

Even if you are not struggling with erectile dysfunction, the abovementioned tips are valuable in bettering your sexual drive and performance and maintaining a healthier mind and body. Keep in mind that it is always best to consult with your doctor before choosing which products to take, especially if you think that your erectile dysfunction may be the result of another medical condition. 

Do you need supplements for ED? Check out Royal Honey Australia. We are committed to supplying natural honey supplements from authentic sources at the best prices. Shop with us today!

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