An aphrodisiac is a food, drink, or drug that arouses and increases your sexual prowess. The word is aptly derived from Aphrodite the Greek goddess of love. And while we may not all admit it, we all need help in this department. Luckily for you, there are common food items and drinks that can actually act as an aphrodisiac. Indeed, these everyday food items can help you get over sexual frustrations and issues you may be having in your life. If this is something that you’re interested in learning more about, read on as we list down four notable aphrodisiacs that you definitely need to know about.
Asparagus has been praised for its aphrodisiac qualities for centuries. The Greeks wrote about it in love poetry, and the Kama Sutra advises drinking it as a paste. It is said that the French once ate three meals of asparagus the day before their wedding, in hopes of increasing their libido for the big night ahead Asparagus is an effective aphrodisiac because it’s loaded with calcium, vitamin E, and potassium, all of which aid in cleansing your kidneys and urinary tract.
Coffee contains a large dose of caffeine that boosts your heart rate and improves blood flow. This can help enhance your sexual performance, while also giving you a steady dose of extra stamina. To add to this, coffee can also improve your mood and give you a rush of dopamine. While your mood doesn’t affect your physical performance, it can go a long way in shaping your mindset towards sexual activities.
Strawberries are packed with antioxidants and phytochemicals that help reduce inflammation. This will help you improve your overall health, which in turn, will improve sexual health. What’s great about strawberries is they’re also quite tasty and can be easily incorporated into a slew of different dishes and meals.
Lastly, we can’t talk about aphrodisiacs and not mention honey. This sweet sticky liquid has properties that can improve your sexual capabilities. Honey has been considered an aphrodisiac for centuries, and it’s not hard to see why. The word “honeymoon” comes from the hope for a sweet marriage, and Hippocrates prescribed honey for sexual vigour. In some cultures, honey is a symbol of fertility and procreation. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal.
We hope this article proves to be useful when it comes to helping you improve your sexual health. As you can see, there are many things that you can incorporate into your diet in order to help with any sexual issues you may be having. What’s great about the things included in this list is that they’re all pretty easy to get so you shouldn’t have any problems finding them. Be sure to keep everything you’ve learned here in mind so that you can make the necessary changes that will benefit your sex life.
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