4 Notable Benefits of Honey That You Need to Know About

Honey is known as a popular superfood. Despite this, people know close to nothing about the benefits of honey. This is a shame as honey can really improve a person’s overall quality of life. To help correct this, we thought it would be useful to put together a brief article discussing the benefits of consuming honey. If this is something that you’re interested in learning more about, read on for four notable benefits that you need to know about.

Improves Memory

As people age, they usually experience problems with their memory. However, eating honey might help mitigate this problem. Researchers found that rats who were given honey performed better on memory tests as they aged compared to those who were not fed honey. This result can be applied to humans because honey improves memory and learning in seniors. Consuming honey helps prevent memory impairment and improves olfactory functions as well as learning retention. Honey increases the production of brain-derived neurotrophic factors and decreases brain oxidative stress. It also increases the acetylcholine concentrations in the hippocampus area of the brain, which is important for forming and storing memories.

Suppresses Coughs

People cough for a number of reasons, such as chronic lung issues, allergies, and colds. Coughing can interfere with your sleep quality and overall quality of life. Many people are aware that honey is good for soothing coughs. Hot water with lemon and honey is an age-old remedy to settle the throat and calm a cough, but studies have shown that a teaspoon or two of honey can help alleviate coughing as well. Seniors who suffer from conditions like COPD or post-nasal drip are likely to find this natural cough suppressant helpful.

Improves Gastrointestinal Health

Honey is known for its antibacterial properties and for curing diseases like MRSA and other antibiotic-resistant infections. It is also known to be a source of probiotics, which may improve a senior’s gut flora. Stomach ulcers and other gastrointestinal issues may improve by serving honey to patients. If nursing homes serve honey to their patients, all seniors diagnosed with stomach ulcers or other gastrointestinal problems will find ingesting honey beneficial.

Pure honey has antibacterial properties, which can make it helpful for treating Methicillin-resistant Staphylococcus aureus and other antibiotic-resistant infections. When applied topically, honey may also be helpful for seniors with ulcers or other gastrointestinal issues. It can also act as a source of probiotics, or good bacteria, which elderly patients may find useful following the long-term administration of certain medications that reduce their natural gut flora.

Enhances Testosterone Levels

Honey is also a source of Vitamin B and Borons. These nutrients are what help your muscles work, aiding in the building of bones and the strengthening of coordination skills. Boron creates hormones by aiding in the creation of testosterone, estrogen, and Vitamin D. For men, honey can boost Testosterone levels by stopping testosterone from converting into estrogen; boosting testosterone leads to an improvement in metabolism, bone, and muscle mass, and energy levels. Honey is also a source of sugar, providing instant energy.


We hope this article proves to be useful when it comes to helping you gain a better understanding of the many benefits of honey. As you can see, consuming honey can help improve your life in a multitude of different ways. Considering this, you should seriously consider incorporating it into your diet.

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