It sounds too good to be true. Unlike famous aphrodisiacs such as asparagus and raw oysters, raw honey may be used on almost anything and not cause foul breath. Could honey taste good and help your sex life? Is honey a true aphrodisiac? Let’s see what happens!
Those who suggest honey as an aphrodisiac frequently mention its boron and vitamin B content. Boron, a trace mineral found in honey, strengthens bones and improves muscle coordination.
Honey is also high in chrysin, a chemical. Chrysin, like boron, inhibits the conversion of testosterone to estrogen. According to research, this can have a short-term testosterone spike.
Honey and Nitric Oxide
In 2011, a team of scientists found that honey boosted nitric oxide levels in rats, which increased blood flow to the male sexual organs. They tested its effects on male rats who had been castrated at birth to eliminate the effects of testosterone.
The rats were given a controlled amount of honey. They were then placed in an enclosed space with sexually receptive females. The males given honey spent more time attempting to mate with the females. This led the scientists to believe that the honey boosted the males’ sex drive by increasing their nitric oxide levels, increasing blood flow to their genitals.
The effects of testosterone are the same in the male body as in the female body. Nitric oxide is a gas molecule produced by the body when you exercise. It causes the blood vessels to widen so that more blood can flow through them and provide oxygen to the muscles during exercise.
How Honey Affects Testosterone Levels
As mentioned, honey is rich in boron, which blocks estrogen synthesis and increases testosterone. In a study conducted in 2015, researchers found that boron supplementation increased testosterone levels by as much as 34% in rats who had been castrated.
Boron also has a role in calcium metabolism, which might improve men’s bone strength.
Boron is a trace mineral, which means that it’s present in minimal amounts in our bodies. Honey contains boron in dosages that are likely to increase testosterone levels.
Honey as a Natural Aphrodisiac
Unlike other aphrodisiacs, honey can be enjoyed as a natural sweetener—how you use it is up to you. Honey is rich in B vitamins and minerals, which could help increase nitric oxide levels and improve blood flow to the genitals. It also contains chrysin and boron, increasing nitric oxide and testosterone levels.
None of the studies on honey as an aphrodisiac have proven that honey improves sex drive. However, the evidence is mounting for using honey as a natural aphrodisiac. Try it out—add it to your bedtime tea or some warm water. See if it might help you get an extra boost of libido.
The Bottom Line
Honey is rich in boron, a trace mineral that can increase testosterone levels in rats. Boron also affects calcium metabolism, which might improve bone strength.
Honey contains the chemical chrysin, which is believed to block the conversion of testosterone into estrogen, which could have a short-term testosterone boost
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