Are you experiencing a decrease in your libido or sex drive? Various factors can contribute to this condition, such as the lack of sleep, drinking too much alcohol, and several other physiological, emotional, and lifestyle factors.
This can seriously affect your self-esteem, mood, and relationship with your significant other.
This article will list down some common reasons for low libido.
Stress is a normal part of daily life, but chronic stress can cause health problems. Over time, stress can increase your risk of heart disease, depression, high blood pressure, and even cancer.
Chronic stress can affect how your body and mind respond to sexual stimulation, arousal, and pleasure. Stress can lead to elevated levels of the stress hormone cortisol.
When cortisol levels remain high over a long period, it can reduce your body’s sensitivity to sex hormones and make it harder to get sexually aroused.
Mental Health Conditions and Depression
Having a mental health condition, such as depression, can affect your sex drive. Depression changes the body’s biochemistry making it harder to feel sexual when depressed.
If you have depression, it can make you lose interest in what you once enjoyed. It can also make you feel low and unhappy, making you less interested in having sex.
Unhealthy Body Image
Many people feel self-conscious about their bodies. This can be especially true for people who are overweight or obese.
Many people feel ashamed of their bodies and worry that their partners won’t find them sexually attractive.
Not feeling sexually attractive can lead to less sexual activity.
Consuming too much alcohol or using drugs can impair your nervous system, cause fatigue, and suppress testosterone production in the pituitary gland.
Exhaustion Due to the Lack of Sleep
If you don’t get enough sleep, you are more likely to feel too tired to have sex. A lack of sleep may also trigger the production of cortisol stress hormones which can lead to low libido.
Side Effects of Medication
Some medications, such as antidepressants, birth control pills, and hormone replacement, can also cause a decreased sex drive and erectile dysfunction.
Depression and anxiety medications can make you experience a “let down” feeling after sex, making you less likely to want sex again. Antidepressant medications may also reduce the sex hormone levels in the body.
Several medical conditions, including cancer, diabetes, and other kidney diseases, can cause reduced sex drive and low libido in men and women. These conditions may also suppress testosterone levels and reduce the production of sperm cells.
As the body goes into survival mode, it may not pay attention to non-survival functions like producing sperm and testosterone.
Imbalanced Hormone Levels
Your libido is influenced by hormones in the body, such as testosterone in men and estrogen in women. If you have pituitary diseases, cirrhosis of the liver, and any other condition that causes an imbalance in these hormones, you may experience lower libido.
Are you feeling low on energy and sex drive? Don’t let it get you down. Be proactive in your sexual health. You might be surprised that you and your partner can reignite passion and excitement back into your sex life.
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