The Link between Watching Porn and Premature Ejaculation

Unlike the time of magazines, VHS, and CDs, pornography is now more accessible than ever. You can simply stream porn in HD through your computer or smartphone. You can even get porn through virtual reality (VR) headsets.

Does this more accessible and more frequent viewing of porn negatively impact your sexual performance?

Some people worry that frequently watching porn has been leading to premature ejaculation. While there has been no known evidence to prove porn as a cause for premature ejaculation, that does not mean there is no risk.

Porn may still impact your ability to have longer-lasting sex, albeit indirectly. In this article, we will be exploring the link between porn and premature ejaculation.

Unhealthy Masturbation Habits

Watching porn impacts your sex drive, concentration, and overall sexual performance. This is the case even if you spend time watching porn alone. Boys as young as ten are watching porn for sexual stimulation.

Since boys are exposed to porn at an early age, they will not understand its impact on their sexual performance. They will think that porn is nothing but harmless viewing.

If you rush the masturbation process as you watch porn, you may be training your body to ejaculate early without even realising it.

While there is not enough conclusive evidence to prove this, the habit of rushing through masturbation during porn is a formed habit. Once it develops, it may be challenging to reverse this habit and retrain your brain and body to last longer.

You may need to enforce a stop-start method and other science-based sex therapy techniques to control your ejaculation timing.

Performance Anxiety

When you watch porn, you will be watching many different sexual positions. You may even be watching the wildest and craziest sexual acts. Some of these acts may be new to you, confusing, or intimidating.

You may end up developing unrealistic expectations about yourself, your body, and your sexual stamina. It is important to remember that porn is not made to be realistic. They are made to be appealing and exciting.

If you try to apply these expectations from porn during sex, you may also be overly concerned that you cannot please your partner. You will be worried that your partner is disappointed with your sexual performance.

You may feel more stress and pressure as you watch porn to keep your erection up. You may think that you cannot last long as you watch porn and start to feel anxious.

While porn will not directly cause premature ejaculation, it can lead to more performance anxiety once you associate porn with your sexual performance. If you already have problems with premature ejaculation, this performance can make it worse.

Porn should not be your only resource when it comes to sex. You should not expect yourself to have stronger sex like porn stars running on performance enhancement drugs and video editing to look as good on screen.

Conclusion

While watching porn may not directly cause premature ejaculation, it is still associated with the issue. Porn can still lead you to be more anxious about your sexual performance, which can significantly affect your sex life.

You should not let porn get the better of you. Remember that it is only a form of entertainment and was not meant to be realistic. 

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