4 Health Benefits of Bee Honey That You Have to Know About

Most of the honey you find in grocery stores is pasteurized. The high temperature of pasteurization kills unwanted yeast, improves the colour and texture by removing any crystallization, and extends the shelf life, but it also destroys many of the beneficial nutrients.

Raw honey, on the other hand, retains these benefits. The use of raw honey has been traced through history and is used to treat a variety of health ailments. Many of these benefits are specific to raw, or unpasteurized, honey.  If you are considering purchasing raw honey, you may want to buy it from a trusted local producer. To help you decide, here are some of the notable health benefits that come with raw honey.

It’s Loaded with Antioxidants

Raw honey contains chemicals called antioxidants that protect the body from damage caused by free radicals. Free radicals promote ageing and can also contribute to the development of diseases such as cancer and heart disease. Research shows that raw honey contains antioxidant compounds called polyphenols, which have anti-inflammatory properties that could protect against conditions associated with oxidative stress.

Because raw honey is unpasteurized, it may contain bee pollen and propolis, which are not in processed honey. Raw honey may even have potential health benefits, such as protective effects on respiratory, gastrointestinal, cardiovascular, and nervous systems.

It’s Packed with Nutrients

Many of you may not know this but raw honey is packed with nutrients that will significantly improve your health. The nutritional content of honey varies depending on where it comes from and other factors. For the most part, raw honey contains one tablespoon or 21 grams of unprocessed honey and contains 64 calories and 17 grams of sugar. Unprocessed honey also contains smaller amounts of the following micronutrients:

  • Calcium
  • Magnesium
  • Manganese
  • Niacin
  • Pantothenic Acid
  • Phosphorous
  • Potassium
  • Riboflavin
  • Zinc

It’s a Phytonutrient Powerhouse

Phytonutrients are organic compounds found in plants that help protect the plant from harm. For example, some phytonutrients keep insects away, while others protect the plant from damage caused by ultraviolet radiation. Raw honey contains phytonutrients that have antioxidant, antibacterial, and antifungal properties. They can also boost the immune system and help prevent cancer. Processing can destroy these nutrients.

It Helps with Digestive Issues

Lastly, honey can also help if you have any digestive or gastrointestinal issues. Honey is sometimes used as a treatment for gastrointestinal disorders like diarrhoea because it can help provide relief, though research to confirm this is limited. It may help treat Helicobacter pylori, a common cause of stomach ulcers, even though most studies have failed to find this effect. Additionally, honey contains prebiotics, which nourishes the beneficial bacteria that live in the intestines and help with digestion and overall health.


We hope this article proves to be useful when it comes to helping you gain a better understanding of the many health benefits that come with raw honey. Be sure to keep everything you’ve learned here in mind so that you can make the best possible decisions for your overall health. 

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