5 Reasons Why Honey and Cinnamon Are Good for Your Health

Honey is a sugar made by the bees from pollen. It contains amino acids, and it can be used to mend broken skin, treat wounds and kill bacteria and fungus.   

On the other hand, cinnamon is a powerful medicinal spice. It contains anti-fungal and anti-bacterial properties. The powerful antioxidants in this spice reduce inflammation and protect the skin from free-radical damage.

Here are some reasons why honey and cinnamon are good for your health.

1) They Help Boost Your Immunity

Cinnamon is a powerful medicinal spice. Its potent antioxidants reduce inflammation and protect the skin from free-radical damage.

Studies show that honey contains biogenic amines that promote release of histamine. This is important to fight infections. Cinnamon, on the other hand, boosts the immune system. It contains phytochemicals that produce antioxidants. Its anti-inflammatory properties ease symptoms of allergies such as breathing problems, skin irritations and coughing.

2) They Can Treat Skin Infections

Honey contains glucose oxidase and catalase enzymes that boost the body’s ability to fight bacteria. It helps treat skin infections, especially acne. Honey also promotes wound healing and improves the skin’s elasticity.

Cinnamon helps treat skin infections, too. It contains cinnamaldehyde, which acts as a natural antiseptic agent in the body and fights infections. Cinnamon is also a great antioxidant that protects the skin from free-radical damage and helps reverse signs of aging.

3) They Can Treat Inflammation and Arthritis

Honey contains anti-inflammatory and anti-bacterial properties. It also has anti-inflammatory properties that help ease pain and reduce swelling and redness. It also helps with arthritis treatment. It has a soothing effect on muscles and joints.

Cinnamon has proven to be effective in treating inflammation. It helps ease muscle and joint pains, especially those caused by arthritis. It also works as a natural pain reliever for toothaches and headaches.

4) They Help with Diabetes Symptoms

Honey has a low glycemic index and is a natural sweetener. It does not spike insulin levels as refined sugar does. It also contains prebiotic and antioxidant properties that help reduce blood sugar levels.

Cinnamon is also good for people with diabetes. It has anti-diabetic properties that promote healthy blood sugar levels.

5) They Promote Weight Loss

Honey contains fructose, which is a natural sugar that promotes weight loss. It has an effect on the body similar to that of green tea. Both are naturally sweet, but they have a low glycemic index; they do not spike insulin levels and they help to lower blood sugar levels. Honey also protects the liver and helps burn body fat.

Cinnamon is also good for those who want to lose weight. It is packed with antioxidants. It also contains phytochemicals that break down fat.


Honey and cinnamon are very powerful spices. They have many medicinal properties that not only help prevent diseases but also treat them. They can help keep the body healthy, boost the immune system and treat various skin problems. Aside from that, these two spices can help treat inflammation, ease diabetes symptoms and promote weight loss. 

Honey and cinnamon are good for your health and for your waistline. Reap the benefits of the two with the help of Royal Honey Australia. Our vital honey will help improve your endurance and improve your health overall. Visit our online store to see for yourself.

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